Introduction to Meditation – Part Two – Meditation Techniques

posted in: Mind, Spirit | 0

    Meditation tends to be held as something special, something esoteric, something extremely difficult, which can only be performed by a skinny bearded man, sitting in a lotus posture, usually in a cave somewhere. However, nothing could be further … Continued

Detox Juicing Benefits

posted in: Body | 0

    The world we are living in is a peculiar place, as in it appears beautiful yet in our present environment, we are being bombarded by pollution, preservatives and other chemicals which are bad for our health and well-being. … Continued

Healthy Substitute Series – Substitute Sugar for these Healthy Sugar Alternatives – Part Two – Sugar Alternatives

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  We all know that refined sugar is unhealthy, but finding suitable sugar alternatives can appear to be daunting. After all, most of us enjoy sweet taste of sugar; consequently our task is to find sugar alternatives which are healthy … Continued

Healthy Substitute Series – Substitute Sugar for these Healthy Sugar Alternatives – Part One – The Problem with Sugar

posted in: Body | 0

In this series ‘healthy substitutes’, we shall cover foods and beverages which taste good and look good, but aren’t really that good for you after all, and how with a bit of effort we can substitute something genuinely tasty and … Continued

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