Health Food Substitute Series Part Three– Healthy Butter Substitutes

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In this series ‘healthy substitutes’, we shall cover foods and beverages which taste good and look good, but aren’t really that good for you after all, and how with a bit of effort we can substitute something genuinely tasty and … Continued

Spiritual Meditation

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  In a recent series of meditation articles (introduction to meditation part one – relaxation and introduction to meditation part two – meditation techniques), we took a look at the basis of meditation, which is relaxation, and we also took … Continued

Mind Your Mind

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  In a previous article entitled ‘The Role of Character Development in Physical-Mental-Spiritual Wellbeing’, we took a look at the importance of character development and how we have to put off instant gratification and even be willing to endure some … Continued

The Role of Character Development in Physical-Mental-Spiritual Wellbeing

posted in: Body, Mind, Spirit | 0

  When we think about health, it is natural to think about our physical body. In a recent blog post entitled, ‘look after your health and it will look after you!’, I noted the importance of making an effort to … Continued

Look after Your Health and It Will Look after You!

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These days it’s hard to find the time to look after our health the way we would like to, but what can you do about it? After all the rent/mortgage has to be paid, school fees have to be paid, … Continued

Treating Hemorrhoids Naturally

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  Hemorrhoids are extremely common, with statistics suggesting that upwards of 75% of the population of America have hemorrhoids, in some or other variation. Hemorrhoids, also known as piles, are inflamed veins in the rectum and anus. While we have … Continued

Coping with Stress: How to De-stress and Reduce Anxiety in Your Life! Part Two – Coping with Stress

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      Coping with stress In part one, we covered the causes and symptoms of stress, now we shall take a look at coping with stress.There are many strategies which are designed to help you cope with stress, some … Continued

Coping with Stress: How to De-Stress and Reduce Anxiety in Your Life! Part One – The Causes & Symptoms of Stress

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  We all get stressed some of the time; actually we all get stressed a lot of the time! Our modern lifestyle is very stressful. We are always going somewhere and doing something. I remember way back in my youth, … Continued

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