How to Make and Keep New years Resolutions

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How to Make and Keep New years Resolutions       Ok it’s that time of year again (end December/Early January) and it’s a natural time of review and resolution. We find ourselves re-examining our lives and weighing up the … Continued

Why and How to Keep a Journal

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A few weeks back I posted a You Tube video entitled “how to keep a journal”, in this video I outlined the advantages of keeping a journal and yesterday I added a part two video, where I outline the how. … Continued

Redefining Personal Limits – Doing the Impossible!!!!

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    Please Note: While this article refers to the comeback of a professional bodybuilder (Kevin Levrone) it’s actually about redefining personal limits and in effect doing the impossible – read on if you are interested in becoming a better … Continued

Understanding Depression – a Holistic Overview

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Depression is a thorny subject, mainly because approximately 5% of the world’s population suffers from depression, at any one point in time. So right now, according to the World Health Authority (WHO), there are approximately 350 million people worldwide who … Continued

Herbs for Depression – Part Two – Three Popular Herbs for Depression

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” width=3 height=5 ]   In part one we took an overview of the role of herbs in the treatment for depression. In this article we shall take a more detailed look at three popular herbs for depression. We shall … Continued

Herbs for Depression – Part One – Why Use Herbs for Depression

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  Depression is now a serious problem all over the world. If we look at figures from the USA, for instance, we see that 6.7% of Americans suffer from depression; 6.8% suffer from Social Anxiety Disorder (SAD) ; 31% suffer … Continued

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