How to Make and Keep New years Resolutions

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How to Make and Keep New years Resolutions       Ok it’s that time of year again (end December/Early January) and it’s a natural time of review and resolution. We find ourselves re-examining our lives and weighing up the … Continued

Natural Remedies for High Blood Pressure – Part 2 Natural Remedies

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  In the first part of this article we took a look at the aetiology of high blood pressure and also how natural remedies can –play a role in the treatment of high blood pressure. In this second part we … Continued

Redefining Personal Limits – Doing the Impossible!!!!

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    Please Note: While this article refers to the comeback of a professional bodybuilder (Kevin Levrone) it’s actually about redefining personal limits and in effect doing the impossible – read on if you are interested in becoming a better … Continued

Understanding Depression – a Holistic Overview

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Depression is a thorny subject, mainly because approximately 5% of the world’s population suffers from depression, at any one point in time. So right now, according to the World Health Authority (WHO), there are approximately 350 million people worldwide who … Continued

Herbs for Depression – Part Two – Three Popular Herbs for Depression

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” width=3 height=5 ]   In part one we took an overview of the role of herbs in the treatment for depression. In this article we shall take a more detailed look at three popular herbs for depression. We shall … Continued

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