How to Make and Keep New years Resolutions

posted in: Body, Mind, Spirit | 0

How to Make and Keep New years Resolutions       Ok it’s that time of year again (end December/Early January) and it’s a natural time of review and resolution. We find ourselves re-examining our lives and weighing up the … Continued

Natural Remedies for High Blood Pressure – Part 2 Natural Remedies

posted in: Body | 0

  In the first part of this article we took a look at the aetiology of high blood pressure and also how natural remedies can –play a role in the treatment of high blood pressure. In this second part we … Continued

Why and How to Keep a Journal

posted in: Mind, Spirit | 0

A few weeks back I posted a You Tube video entitled “how to keep a journal”, in this video I outlined the advantages of keeping a journal and yesterday I added a part two video, where I outline the how. … Continued

Redefining Personal Limits – Doing the Impossible!!!!

posted in: Body, Mind, Spirit | 0

    Please Note: While this article refers to the comeback of a professional bodybuilder (Kevin Levrone) it’s actually about redefining personal limits and in effect doing the impossible – read on if you are interested in becoming a better … Continued

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